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    P0KERS0PH   47,781
40,000-49,999 SparkPoints

26 Weeks to go - Progress Blog!

Thursday, January 03, 2013

So my first week is done!

My results

Weight loss = -4.7lbs emoticon

Cardio = 459 minutes
ST = 30 minutes
Food = 16 WW points (640 cals) over weekly target

So there are now 26 weeks left, 30.7lbs to goal = 1.1lbs per week emoticon

Member Comments About This Blog Post:
BILL60 1/4/2013 7:29AM

    You keep that up and make yourself proud.

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ANDYINBC 1/4/2013 1:58AM

    This blog is filled with determination!

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KAROLINELIEN 1/4/2013 12:16AM

    WOOOW! What a loss! You are definitely committed, and you plan and work hard, this will be great!

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DEEBREW6 1/3/2013 5:37PM

    emoticon emoticon emoticon emoticon That's GREAT!!! Keep it'll be at your goal in no time!!! I'm really proud of the effort you're making Soph! You ROCKSTAR!!! emoticon emoticon emoticon emoticon You'll do better on your food now that the holidays are over, emoticon

Comment edited on: 1/3/2013 5:39:13 PM

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LRSILVER 1/3/2013 4:14PM

    Woo Hoo!! Great job!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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