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P0KERS0PH
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26 Weeks to go - Progress Blog!

Thursday, January 03, 2013

So my first week is done!

My results

Weight loss = -4.7lbs emoticon

Cardio = 459 minutes
ST = 30 minutes
Food = 16 WW points (640 cals) over weekly target

So there are now 26 weeks left, 30.7lbs to goal = 1.1lbs per week emoticon
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Member Comments About This Blog Post
  • v BILL60
    You keep that up and make yourself proud.
    1303 days ago
  • v ANDYINBC
    This blog is filled with determination!
    1303 days ago
  • v KAROLINELIEN
    WOOOW! What a loss! You are definitely committed, and you plan and work hard, this will be great!
    1303 days ago
  • v DEEBREW6
    emoticon emoticon emoticon emoticon That's GREAT!!! Keep it up...you'll be at your goal in no time!!! I'm really proud of the effort you're making Soph! You ROCKSTAR!!! emoticon emoticon emoticon emoticon You'll do better on your food now that the holidays are over, emoticon
    1304 days ago

    Comment edited on: 1/3/2013 5:39:13 PM
  • v LRSILVER
    Woo Hoo!! Great job!!
    1304 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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