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Thursday, January 03, 2013

Lifestyle changes I adopted in 2012:

I drink 2 glasses of water immediately upon waking every day.
One of those glasses consist of warm water and lemon juice.
I eat nothing pass supper which is never later than 6:30 pm.
I consume 8-10 glasses of water daily.
I no longer allow the words "Holiday Meal" to mean "Free for all". I now stay within serving sizes during these times and do not go back for seconds.

Changes in the works for 2013:

To consume enough daily fruits and vegetables.
Incorporate a regular exercise routine.
Set aside time for daily meditation/ devotion

As the year progresses I want to work on a variety of areas but these 3 seem to be the biggest problem for me at the moment. Consistency and Procrastination are key words for me. I need to work on both in every area of my life.

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