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    CHANGING4ME49   18,262
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Thursday, January 03, 2013

Lifestyle changes I adopted in 2012:

I drink 2 glasses of water immediately upon waking every day.
One of those glasses consist of warm water and lemon juice.
I eat nothing pass supper which is never later than 6:30 pm.
I consume 8-10 glasses of water daily.
I no longer allow the words "Holiday Meal" to mean "Free for all". I now stay within serving sizes during these times and do not go back for seconds.

Changes in the works for 2013:

To consume enough daily fruits and vegetables.
Incorporate a regular exercise routine.
Set aside time for daily meditation/ devotion

As the year progresses I want to work on a variety of areas but these 3 seem to be the biggest problem for me at the moment. Consistency and Procrastination are key words for me. I need to work on both in every area of my life.


Member Comments About This Blog Post:
SABLENESS 1/4/2013 7:13AM

    Good goals emoticon emoticon emoticon

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KASEYCOFF 1/4/2013 2:53AM


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RURAL3 1/3/2013 10:24PM

    great goals Sallie. If we keep it to bite size we can accomplish them. I am going to have to think about mine now LOL. emoticon emoticon

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    great goals! Looks like your 2013 is going to be awesome!

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PMFISH 1/3/2013 6:11PM

    You accomplished great things in 2012. Sounds like 2013 will be a banner year foe you. Keep up the good work!

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LALMEIDA 1/3/2013 5:54PM

  emoticon emoticon

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LKWQUILTER 1/3/2013 3:53PM

    You will do it Sallie. emoticon emoticon

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LOVETHATDOG 1/3/2013 3:49PM

    You will accomplish all these things! I like how you're pacing yourself with steps along the way.

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TRUE-NESS 1/3/2013 3:49PM

    These are great!

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SJACK06S 1/3/2013 3:48PM

  You had great accomplishments in 2012! Good luck meeting your goals this year!

Your last paragraph sounds just like me!

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