I have come to the conclusion that I do need some carbs, not many, but some. Here is my own plan, its lower carb, sane carb, and I have a carb curfew now. I just have not been feeling great about working out on a completely empty stomach, I will be adding a very small snack.
Pre-WO Snack: Hard boiled egg
or 1/2 banana
Post WO Meal:
Protein, 1-2 vegetable
, 2 tbsp. coconut oil, 30-40 grams carb.
2 vegetable, 2 tbsp. coconut oil, 1 protein
, 20 gram/carb
Dinner: 2 vegetable
1 protein (optional), olive oil or butter
steel cut oatmeal,
citrus, brown rice
Protein: plain yogurt
, kefir, lentils, black beans,
beef (grass fed), Foster Farms
unsalted chicken, unsalted turkey, seafood
Fats: coconut milk, coconut oil, olive oil, butter, avocados,
Vegetables: All (no yams, going easy on carrots/potatoes)
green tea, organic whole milk
I plan to zig / zag 1-2 times a week for just 1 meal, not the whole day. This will help prevent plateaus.
Today: Buns of Steel 6
Yoga Relax 28 min. premix.
Plan for tomorrow: Kick It
plus Solar Yoga