Advertisement -- Learn more about ads on this site.
RUBBERSOUL65
15,000-19,999 SparkPoints 19,877
SparkPoints
 

Weekly Check-In

Thursday, January 03, 2013

Well, hello there! This is my weekly update...

I did ok with food, it could be better, but I am definitely making improvements. Adding in lots more fruit and veggies, getting my Squash while it is still in season too! Smoothies for lunch have become my new favorite thing.

Water intake is fabulous. I never struggle with this. I have a 2 Qt pitcher that I fill each night and keep in my fridge, and I have no problem finishing that and then some extra throughout the day. I have started adding lemon slices every other day or so in order to get the benefits from lemon, but not daily because of how harsh it can be on teeth.

Exercise is going well. 2/3 since the start of the New Year... taking a day off today because my legs are a bit sore, but back at it tomorrow morning! I signed up for an unlimited pass for Zumba this month. My goal is to be there at least 3 times a week, plus other exercises the days I do not Zumba.

No Pop for 8 days!

Weight...
Last week: 174.8
This week: 172.0

emoticon emoticon emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v WHOLEBODYHEALTH
    Down 2.8 pounds.
    No soda for 8 days.
    Exercising.
    Drinking water.

    YOUR CHOICES ARE FABULOUS!

    Every day, one day at a time.
    Congratulations on making helpful choices for your body.

    How is your sleep?
    Relationships?
    Career?


    Check in with yourself on these areas too.
    They all contribute to overall health.
    1330 days ago
  • v MEGSFITNESS
    keep at it :) This is good progress.
    1330 days ago
  • v DEBSGETTINFIT
    Awesome job this week. Keep up the good work.
    1331 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by RUBBERSOUL65