Thursday, January 03, 2013
Click this link ladies for your daily tip for the day and recipe's and photo!
Please take the time to read the advice, you may just find it helps you through a rough day!
I also encourage you not too add another thing to your list yet! HOLD THAT THOUGHT...if you want to start cutting down, that is okay, but you don't want to shock your body by eliminating the whole list ( trust me, I know! )
I am so excited for this challenge, it is just what I needed. ( down 3 pounds) just by eating well...and I know that is not FAT loss, but just my gut cleaning itself out! It is the truth.....it is amazing how much you can store in your intestines.
day 3 already! This is going so FAST!!!
remember, please go to this link for further details !
PLEASE send me pics of your meals if you want them included in the blog! ALSO, if you have a tip that works for you, let me know!
HUGS TO YOU ALL,
PLEASE REPORT IN YOUR DAY 3 PROGRESS HERE! TGIF!
Oh, 20 minute walk in the snow today -5 C Brrr~!