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Day 2 Ultimate Reset

Thursday, January 03, 2013

After a much better and fullfilling night of sleep 7 hours which for me is doing quite well. I woke up took my supplements and weighed in (I'm weighing daily throughout just to make sure I'm not going down too quickly in weight). 4.5 lbs down the previous days weigh in was a bit inflated from overindulgence on New Years Day so this was about what I expected to see on the scale since I know how much fluff my body will hold if I'm indulgent. Today the food was wonderful once again, Breakfast was Oatmeal with fruit and nuts (old school cook your own not instant). Lunch was a microgreen salad again which I fancied up. Today it was supposed to be Greek salad with Chicken but since we already don't eat meat very often I didn't buy chicken just for the salad. I added toasted pumpkin seeds and a bit of edamame for the protein. Tonight is a mexican night of sorts guacamole is on the menu although not as much as I would like to eat (love guac). Salsa, corn tortilla, and black beans and brown rice. Overall I am super excited for this meal and all of them really. My energy has been good so far, I have been getting full, and I am really liking the reset. Getting 15000 steps in each day and drinking lots of water.
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Member Comments About This Blog Post
    It sounds as if you are doing well and 4.5 is a great number.

    Have you tried a fruit salad for breakfast: I have tried this and it is quite filling, Grapefruit
    Banana and grapes or a pear, all fresh.

    Finish off with a grain, I have one slice of wholegrain toast. You don't want it every day but it is a change.

    1903 days ago
    emoticon keep on keeping on. emoticon
    1903 days ago
    Your lunch sounds lush - I love edamame beans but never think to buy them; thanks for the inspiration!
    1904 days ago
    Great job...
    1904 days ago
    Mmm, your menu sounds so *yum*.

    You are doing emoticon

    emoticon on your reset. Keep up the great work.
    1904 days ago
    sounds like a delicious and healthy menu- emoticon
    1904 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.