150,000-199,999 SparkPoints 186,577

Level 18 could be today or at least tomorrow.

Thursday, January 03, 2013

Well earning these points has helped me meet many sparkfriends! You are great support. thank you!

I need to focus on my exercise and food intake so probably I will be limiting my sparking--that is tough for me. But sitting at the computer does not get off this fat. Darn.

Love to all , Chris
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Member Comments About This Blog Post
    Congratulations on attaining level 18!!!

    1870 days ago
    How about using time to spark as a reward for working out? Make a commitment that you will get on the computer and spark only after you have done ______amount of minutes of exercise. For every minute that you workout, you will spend 3-5 minutes sparking. I like to call this the "dangling carrot" effect. I use it often! emoticon emoticon
    1874 days ago
    Have you tried hiding your computer chair? I started doing that because my toddler kept tripping over it and then it just became motivation to stand more.
    1875 days ago
    I have been known to stand and march in place, or do calf-raises, calf-rocking, squats and leg lifts while I spark....I call it multi-sparktasking. emoticon
    1875 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.