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    MEL_UNRAU   118,212
100,000-149,999 SparkPoints


Thursday, January 03, 2013

Jan 3rd. 2nd work out. Kind of a wimpy workout, but I'm just going to plug away at things. 60 min a day, 5-6 days a week. Period. And getting back on track nutritionally.

It's hard to feel "hungry" when I had a week of being full to the gills.
Retraining my body.

I can do this.
I've also done 2 ST workouts. These flabby arms are going bye-bye!


Member Comments About This Blog Post:
TRYTRYAGAIN10 1/3/2013 7:18PM

    Wow! You're doing great and your plan sounds do-able. Keep it up! :D

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MARTY728 1/3/2013 4:15PM


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WALLAHALLA 1/3/2013 2:42PM

    Sounds good. It is my 1st day back to work, and it is hard not to have the opportunity to graze...a bad habit I developed...but the routine is good for me.

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MOMMACASSEY 1/3/2013 2:32PM

    Sounds like a plan!


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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