Thursday, January 03, 2013
Well, here it is, a new year, a new start!
I am trying to change my attitude a little bit with my resolutions. I want to lose the 40 pounds I gained with my insulin pump and don't want to give up on that goal, but I also want to focus on being the healthiest Towanda I can be at any weight. In doing that I am bound to be successful even if my weight doesn't change. To that end here are my primary goals:
Exercise 4 days a week for at least 30 minutes. (Monday AM, Wednesday PM, Thursday PM and Friday PM)
Eat five freggies a day.
Drink my water.
Work on my self care skills daily.
Read two books a month.
Does anyone use the spark coach program? Do you think it's worth the money? What about the fitbit? I'm thinking about both ideas.