Ok! I gave you the quickest run down HA - I know it was a long read but hey giving you my take and personal dealing with shopping thus far.
Day 1 I was to amped I was anxious to get the ball rolling.
I got up took my 3 supplements thats required from your UR Kit; Mineralize, Optimize, and Oxygenize. Not going into too deep if you need info let me know and I can explain each simply.
Then you have to wait 30 min prior to your first meal "Breakfast" which was 2 large eggs, steamed kale or spinach, with 2 slices of whole grain toast! It was all good to go until I ate my spinach LOL I almost gagged! WTH Man, I love spinach but first thing in the Morning my stomach was like "Hold the Heck up Angie" haah But i managed to eat the rest
Then around lunch supplments 30 min prior to eating again. And lunch was a Baby mixed salad with our own made dressing. All recieps for EVERYTHING is in your book. Thats why I love this so far FOOL PROOF.
Then like 2 hrs after lunch you have the drink "Alkaline" its a powdered form that you mix in water I had already knew it may taste weird. So I was ready, I bought my shot glass to work and Chug the hell of it. OMG! Ya'll it was so thick becuase it was not in larger glass w/ tons water but I managed to get it down. Smelt like rabbit food or like the stuff you put at the bottom of their cage. LOL
FYI - all the supplements are NATURAL no additives or artificial ingredients.
Also you are drinking tons of distilled water ALL DAY Aim for my 1/2 my weight in ounces to drink.
Dinner was great a baked salmon with asparagus, lemon, and baby potatoes. I have never felt so happy to see this i had been waiting for it all damn day to devour like a ravage. Dont judge. LOL
I did experience some slight headache around 11am but as I kept drinking water I was good to go and it went away. I contribute this to not have my daily caffefine or sweets. But it wasn't too serious to cry about.
Oh i did have a snack later apple with 12 almonds. there are certain snacks you can have in Phase 1. Because we are gradually moving from dairy/meat in Phase 1 then Phase 2 Phase 3 we go more veggies etc..
I did have to go to bathroom with the tons of water I am drinking.
Stay Tuned Day 2....