Happy New year all my SparksPeople friends
Thursday, January 03, 2013
Well all of us in this new year of 2013, are off to Walking and keeping our bodies in shape and Keep Healthy and our body fit. I really don't care about how heavy my body is at my age, as my 73 birthday is next week. My body seems to know what it wants to weigh. I am more interested at my age feeling good every day, and moving freely without any soreness or physically strained, keeping within my BMI range . I am working on my exercise three times a week on my strength training with my muscles and walking at least 10000 steps a day bu using my life source measure, and riding my recombinant Bicycle about 30 minutes. My weight seems to remain within 3 pounds of my original weight. I would love to loose about 5 pounds, so this is really my goal to work on this year.