PAULKNUTH
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January 2nd Update

Thursday, January 03, 2013

January 2nd
0 Fitness Minutes (Jan Total - 0)
0 Fruit (0)
10 hours of sleep (19)
2 day of tracking (2)
0 Fitness Center Visits (0)
0 Weight Lost (0)

Off to a slow start because of a bad cold.

January targets
1000 Fitness Minutes
75 servings of fruit
200 hours of sleep
30 days of food tracking
22 Fitness Center Visits
Lose 15 pounds (planning on some initial water weight loss) First

Quarter Objectives:
3000 Fitness Minutes
200 Pieces of Fruit
600 Hours of Sleep
90 Days of Food Tracking
60 Fitness Center Visits
10% Weight Loss (Aggressive but sounds nice)

January targets
1000 Fitness Minutes
75 servings of fruit
200 hours of sleep
30 days of food tracking
22 Fitness Center Visits
Lose 15 pounds (planning on some initial water weight loss)


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Member Comments About This Blog Post
  • MAGGIEBONGO
    Wow, this is cool. When you say "quarter", you mean four months?
    I might plagiarize this ~:-D
    Don't worry about a slow start. Take care of yourself so you can take care of yourself. (And remember, vitamin C and zinc are friends of strong immune systems).
    Feel better!
    emoticon
    Rose
    1436 days ago
  • SNS1968
    emoticon
    1436 days ago
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