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    DARIAKAVAL   964
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One day at a time

Thursday, January 03, 2013

As motivation peaks and wanes; it's sure as heck feels on the motivated days I should have the energy and the body I'm working for NOW. LOL On the unmotivated days at least I'm starting to hold myself accountable for being a slug, rather than let it pass unthinking of it's consequences. I sit here with my belly on my lap and argue with myself about hitting the elliptical. Why is it so hard to put thought into action?
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DARIAKAVAL 1/6/2013 12:10AM

    Thanks. I'll try any trick in the book. Trying to back away from just repeating negative comments till I start. I think that feeling bad about myself saps energy.. even though I'm trying to create it. Very self defeating. A hard rut to get out of though.

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TDOYLE85 1/5/2013 11:25PM

    Sometimes when I feel like I can't, I find that if I just start and say "just 5 minutes" and see if it will energize you enough to do the whole thing. Lot of times you will be able to keep on going. You can do it!

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BROWNCOFIDDLER 1/3/2013 6:28PM

    If you can't get on the elliptical, then just walk. The important thing is to get moving, even if it's just in small 10 minute bursts. When I began this journey the only thing I COULD do was to walk. Now I walk 8-9 miles/day. You CAN do it!! Take it one day at a time and you'll start seeing the results. emoticon emoticon emoticon

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FIREFLY075 1/3/2013 6:25PM

    emoticon
I am the same way...I always find 100 reasons to talk myself out of something. What i have found works is saying to myself "Okay I am going to do this for 15 minutes..." I usually end up finishing my whole time.

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SPARKLINGHOPE 1/3/2013 2:31PM

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