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What's your secret?

Thursday, January 03, 2013

I'm more determined than ever to reach my goal by summer. I've been searching the blogs for tips and secrets (really helpful hints) to help keep my hunger under control and boost my workouts. As of January 1st I started using my stationary bike (that I bought last Feb - actually the reason I was afraid to use it was because I had to put it together myself and at the time was close to the 'weight limit' - so I was afraid I would break it!). After a couple of days of using it I'm sort of getting into it. I've always wanted to take a spinning class but have a bad back and was pretty sure I wouldn't last but 5 minutes, tops! I've also been searching youtube for motivational videos that I can watch while on the treadmill. Any and all suggestions will be greatly appreciated!
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Member Comments About This Blog Post
    I've been following the Spark meal plan and that has helped quite a bit. Hope this helps you!
    1877 days ago
    There are many exercise videos on the Spark site. Have you checked any of them out? If you do a search (on the site) for stationary bike, you might find some tips there too.
    1877 days ago
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