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Day #193 - Weigh-in Day before I get back to it... so the results

Thursday, January 03, 2013

Believe it or not I lost a whopping .07 ounces. Awwww yaaayyyyy.

I take it hands down. If you've read my prior post you know I haven't been focused while my daughter and her friend are visiting. I haven't worked out at all this week. Now I don't take this with a grain of salt. I gained last week 2.6#s after losing 6#s in 2 weeks. So now I'm almost back to where I was before this holiday came. So the positive in this. I can say

I realize I can make positive choices and changes even when life events occur.

That even though I didn't exercise this week I did some positive things to make me stay on point.

That I'm not quitting I just took a pause while I entertained. I walked a lot and drank my water too.

I'm not feeling that great today. I didn't feel good yesterday either can't really say what's wrong with me. Just feel like nauseous a little light headed but I'm going to make it over. Today is my girls last day here and I know they have plans for me tonight which is probably dinner. Got an eye doctor appointment today as well. So here's to the last few moments before I start things brand new and get back on the wagon and into my routine.

Well I hope you have a great successful and fabulous day
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    1878 days ago
    Congratulations on the weight loss!! However small the number it is still a loss!!! Keep pushing and moving forward!!
    1878 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.