Thursday, January 03, 2013
Yesterday, I continued focusing on Heart Chakra Clearing and I did 10 videos before my coaching session. It was really productive in uncovering some patterns that I wasn't aware were blocking my ability to manifest good things in my life. The more specific you can get in healing work the better the clearing. I have had a lot of traumas in my life around love and relationships. I realize most people have.
I was so exhausted after words that didn't do anything except go eat out with my son and rest.
I was careful to stay in my caloric range, which would have been so easy to have not done because we ate out at one of my favorite places, Spin Pizza. Although, very healthy, it's very easy to eat too many calories. I ordered the mini mia, ate the salad and took the pizza home to eat today, because I had already had my lunch, which is where I allow myself to eat up to 600 calories.
I had trouble getting up this morning, so I went out for a walk in the cold air. Actually, a really cool thing happened and not by accident. I always wake up and do my morning devotional before I get out of bed. I do it on my iphone. While meditation on my lesson, my phone fell off the bed and I couldn't find it anywhere. It had gotten turned off because when I called it, it didn't ring. The cool thing is that. it got me out of bed and I finally found it under the bed way away from where I was holding it. Then I went to check a note on the phone and what came up was something else. I decided to notice what it was and then I saw it was a note from when I used to study Tony Robbins material. It was notes on how to get right out of bed without hesitation and go outside and take a gratitude walk. So that's what I did. Wow, was I boosted up by the fresh cold air and the sunrise. I did his breathing exercises and gratitude and positive affirmations for 30 minutes. My hands were froze, but I was hot when I returned. It was not an accident but a blessing, what happened. I am learning to go with the flow and to pay attention to the messages the Universe is giving me in any given moment. Most of the time my mind is trying to plan the future. Planning has it's place, but I have been an obsessive planner my whole life, which is like multi-tasking, which keeps me out of the moment. Power is found in the present moment.
I came home and put the puppies on the treadmill because it was too cold outside for their paws to walk that long and I felt so good that I walked a 5 Mile Walking workout. I'm already over 10,000 steps and so that helps to balance out yesterday's not walking.