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    CANDYGRAM36   25,019
25,000-29,999 SparkPoints

My Small Steps for January

Thursday, January 03, 2013

Baby steps back...

1. Log into Sparkpeople every day emoticon

2. Cut out soda & drink water instead

3. Exercise at least 3 times a week emoticon emoticon emoticon


Member Comments About This Blog Post:
BILL60 1/4/2013 7:41AM

    Good luck!!

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KITKAT717 1/4/2013 7:38AM


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MACANBEFIT 1/3/2013 7:19PM

    Great small steps. You cn do it!

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GREENGENES 1/3/2013 4:04PM

    You can do it. I'm with Kitt52. Tea is a great way to help get enough water. Good luck meeting your goals!

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CRAFTINWIFE 1/3/2013 3:01PM

    emoticon Great goals!

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KITT52 1/3/2013 12:32PM

    how about green might be better than plain water, unless you love plain water....
small steps helped me loose 200+ pounds and have kept most of them off for over years....

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BELLAMEMAW 1/3/2013 11:34AM

    Even small steps eventually could take you across the Grand Canyon! Great approach; best of luck, Pat

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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