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My hump

Thursday, January 03, 2013

For some reason, I have a hard time getting past the "one week" mark when I begin an excercise or healthy eating plan. I think it has something to do with cheating on the weekend. One cheat meal becomes a cheat day which becomes a weekend and, before I know it, I'm off track. I'm going to try to be conscious of this fact and hopefully I can get over the "one week hump" this time.
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Member Comments About This Blog Post
    Maybe you can figure out a way to work those "cheats" into your meal plan? Instead of having a meal where you eat a burger and fries and call it a cheat, you could have a burger as part of a normal meal.
    1877 days ago
    Hi Gordonomoreo,
    Maybe your cheat days are increasing blood sugar, and therefore increasing your cravings? Good luck!

    **The God-is-Dead rally has been cancelled. --Johnny Carson after an earthquake**
    1877 days ago
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