Thursday, January 03, 2013
For some reason, I have a hard time getting past the "one week" mark when I begin an excercise or healthy eating plan. I think it has something to do with cheating on the weekend. One cheat meal becomes a cheat day which becomes a weekend and, before I know it, I'm off track. I'm going to try to be conscious of this fact and hopefully I can get over the "one week hump" this time.