Thursday, January 03, 2013
I am just so happy to see the sun. It's not warm yet...chilly for us here in central Mexico...like 55. But I think the sun will at least warm things up today.
Today I wanted to say how important I think the food tracker here is. I log my food every day. It takes a while to build up your favorites and your own database but once you do it's easy to add foods. It's also easy to copy a meal from one day to the next. I am boring as I eat just about the same thing every day but that is just me and I am satisfied and happy with my meals. Can't say enough about eating egg whites and egg beater to satisfy hunger.
So do you all track your food and share your trackers? If not, I highly recommend it.....it really keeps me focused and makes me think hard before I put something in my mouth knowing I have to track it!!! That is the rule I have made for myself that works. If I eat it, I track it...good or bad. I love that I can actually look back a year and see what I ate and such. I wish the food trackers on sparks were kept for many years but I think it's only a year or so.
Anyway, make it a great day....and start tracking if you don't.