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January 3rd, 2013

Thursday, January 03, 2013

So this morning I hopped on the scale and I'm down a pound. I wasn't going to get on that darn thing until Sunday, but I swear it just jumped under my feet. LOL A pound gone I will take! Now I just have 9 more for this month to go to make me feel like the super woman I am!

Last night I didn't get in my AB workout. Mine were a little sore so I know my daughter's were too. I did make up chili with ground chicken that I had in my freezer. I ended up getting 4 servings out of it for 6 points per serving. So I have that for lunch today, which is a good thing because it is COLD in my office!

Here is what I ended up eating yesterday (maybe this will help keep me accountable too I get 32 points in a day and 49 flex points in a week. I also earn points for working out)

Breakfast -
2 slices wheat bread (2 points)
3 slices honey ham (2 points)
2 egg whites (1 point)
1 slice pepperjack cheese (1 point)
2 cups coffee (0 points)
4 packets truvia (0 points)
4 tbsp F.Vanilla cream fat free (4 points)
Apple slices (0 points)
Total - 10 points

Lunch -
Weight Watchers Mexican rice and red beans (4 points)
Small can of tuna (2 points)
1 smoked cheese stick (1 point)
Apple slices (0 points)
Total 7 points

2 oz spaghetti noodles (5 points)
1/2 cup spaghetti sauce (6 points)
1 slice bread (1 point)
1 oz Chex mix (4 points)
Total 16 points

Water for the day = 3 liters

Grand total for the day 33 points
Added points for workouts - +7 points
End of the day balance +6 points!!

I figure as long as I am working out the little extra points I use on my creamer in my coffee is a treat! LOL I hope that everyone is having a great day and can get in some movement. Remember diet is important...but so is movement.

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Member Comments About This Blog Post
  • GEORGE815
    Good to see you working the WW way. I track my food on the nutrition tracker. Good luck in 2013. Hope you hit the other 9 pounds this month.
    1843 days ago
    That's right you need both (so I keep reading) LOL You are awesome and I'm so glad to be reading your blogs again :o)

    1843 days ago
    Way to stay accountable.. chili sounds good! Keep up the hard work!
    1843 days ago
  • BAKER1009
    emoticon emoticon emoticon

    That's awesome Kim! So glad you are back at it, and Terry too! You two are awesome!! Keep up the great work! Can't wait to be losing with you!!
    1843 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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