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    NATHELESS   49,209
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January 3

Thursday, January 03, 2013

Yesterday was pretty good - I journalled my food and rode my bike in the morning before work for a few minutes.

I meant to do a bit more biking and a session with kettlebells yesterday, but didn't.

I did make a new tracking spreadsheet for 2013 and wrote down a kettlebell routine to start the new year-in-strength-training.

Happy to see my holiday bloatiness is starting to roll back, was down a couple pounds on the scale this morning. (I went up an appalling amount over the holidays.)

Today I got on the bike for 10 minutes before work. Was running a bit late so didn't have much pre-work time today - glad I did the 10 minutes, tho!

Kettlebells later, without fail.
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NWCOUNTRYDANCER 1/3/2013 5:47PM

    Good job! I meant to start yesterday and didn't. I am dancing tonight, so that will be my exercise. I want to get back to working with kettlebells. They made me feel good and I loved that it made my core stronger.

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