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    JBOYLES2   10,318
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New Year

Thursday, January 03, 2013

I am reminding myself, I can and will change my life and health for the better. I will love myself for me and thats all that matters. I haven't felt good, but still remind myself thats no excuse to cheat or be naughty
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JBOYLES2 1/3/2013 8:32AM

  Thank you both!!!

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MYBULLDOGS 1/3/2013 8:27AM

    emoticon

it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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AERITHWOLF 1/3/2013 8:25AM

    YOU have take one step at time. one have latly i took pic of my fat . when down want use a excuse i look at it. It find go a workout it help. Commit to 10 min a day and work way out. you feel better.

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