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40,000-49,999 SparkPoints 40,605

New Year

Thursday, January 03, 2013

I am reminding myself, I can and will change my life and health for the better. I will love myself for me and thats all that matters. I haven't felt good, but still remind myself thats no excuse to cheat or be naughty
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  • v JBOYLES2
    Thank you both!!!
    1332 days ago

    it is never to late to start.

    my sister lost 105 pounds at age 63 walking 15000 steps a day.

    i have lost 44 pounds by giving up grain and sugar products at age 60..

    i walk 15000 steps a day.

    i use a salad plate as my dinner plate.

    i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

    1332 days ago
    YOU have take one step at time. one have latly i took pic of my fat . when down want use a excuse i look at it. It find go a workout it help. Commit to 10 min a day and work way out. you feel better.
    1332 days ago
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