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    CELESTE_B   25,939
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Thursday with Cathe and Super Cuts

Thursday, January 03, 2013

Good Morning!

I really didn't sleep all that great but, I pressed on. Luckily, I have my little Roxie...who doubles as a snooze button.

This morning, I wanted to continue with trying out my Xtrains....and Pulled out Super Cuts. All I can say is Wow! So far, I have loved the music in all the workouts! Love the set...just love everything about the set.

Here's how Super Cuts Went....

Warm up
Squat Press 7.5's
Lateral Sumo Walk 7.5's
Squat Press with Alternate Leg Abduction 7.5
Lateral Curl N Press Squat with FireWalker Band 7.5
Functional Core Rotation - Heavy Tubing
Right Side - Squat Kick Squat Lunge Combo
Long Lever Lateral Raise 5's
Left Side - Squat Kick Squat Lunge Combo - Loved these
Rear Delt Fly - 5's
Burbee/Two Sliding Jack Combo -Well...not much of a push up with those jacks
Alternating Forward Leaning Dixie Cup Lunge
Standing Chest Fly Used my Heavy but should have used my medium tubing
Right Side - Bow and Arrow 7.5's - Loved these
Alternating Sit out - Holly gut crushers....this was tough and had to use my high step with 3 risers
Right Side - Sprint Shoot
Left Side - Spring Shoot
Functional Wood Chop Swing - Used my 9 # Kettlebell. Probably use 12's next time.
Right Side - Standing Windmill 7.5 - Loved this exercise! I really felt it in my obliques.
Left side - Standing Windmill
Cross back Lung with Discs
Right Side - Single Leg Sliding disk Lunge with Bicep Curl
Left Side - Single Leg Sliding disk Lunge with Bicep Curl
Right Side - Single Leg Deadlift - 7.5's
Left Side - Single Leg Deadlift - 7.5's
Tricep Overhead Extension - Used my medium tube. This is not a favorite exercise...
Rear Delt/Back/Core Combo
Prone Total Body Complex
Sit Up/Push Up Combo - I was dying and I'm not being over dramatic
Cool down and stretch - yay...finally!

Great stuff. I feel worked.

Well, work was really tough yesterday....you'd think after everyone having 10 days off...that people would be in a better mood. NOT!

I'm hoping today is better but I'm not going to bank on it emoticon

Well, I better get a move on. I should work on parking my truck less crooked...so my boss will have to find something else to irritate me about... emoticon

Hope everyone has a fantastic day!
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  Member Comments About This Blog Post:

LAMOURA 1/10/2013 7:43PM

    Sorry about work. But awesome workout!! I can't wait to get going on my xtrain set!! emoticon

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CAMSEDGE 1/6/2013 9:35PM

    Excellent

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MARTY728 1/3/2013 3:58PM

    emoticon

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BIGPAWSUP 1/3/2013 8:23AM

    Great Workout!!

And I know what you mean about work. Would it kill these people to just SMILE?

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