Thursday, January 03, 2013
This morning, I took the time to plan out my breakfast, lunch and two snacks. The snacks will go with me when I leave to go to water aerobics this morning. By doing all of this, I have kept several of my 2013 goals and set myself up to have a successful day. I will also carry two bottles of water with me in the car. One bottle I will take with me when I exercise. The other bottle will stay in the car and be available for me to drink after I'm finished with my morning workout. Both bottles are 20 ounces. By the time I get home I will have consumed 40+ ounces of water! That doesn't even include what I will drink before I leave the house in the morning. I know that by planning out 2/3 of my eating, that I have set myself up for a successful day!