Okay so I fell "off the wagon" during Christmas. but I'm back now with a new attitude and improved motivation. This is the third day I have returned to the SP Coaching program. What I like best is when you return after an absence you don't get a lecture or a "finger shaking." You get a welcome back. I did not make any New Year Resolutions but what I did was determine that I don't want to be diabetic and so I need to lose weight and exercise more. Just that one thing is motivation enough right now.