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100,000-149,999 SparkPoints


Thursday, January 03, 2013

Today's challenge is to share my goals with someone... so I'll put them in a blog and share them with anyone who would like to see them
I made some resolutions, but I'll stick with the weight-loss ones here:

1. I want to continue to wake up early before work to finish my Tracy workouts.
2. I want to track my food honestly and consistently. I've noticed I get MUCH better results when I'm honest with myself and start getting on track. This includes adding more fresh fruits and veggies, since I always have a difficult time with that
3. I want to drink more water (instead of diet soda); got my camelback waterbottle out just for this :)
4. I want to "up the ante" on aerobic exercise. Maybe make it to the gym at least 3x per week. I think I need to do something that's more aerobically challenging than just walking everywhere

I think that's all I've got... I'm sure i can add more if I think of something, but this should be a good start.

Member Comments About This Blog Post:
TIME2BLOOM4ME 1/5/2013 8:07AM


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RYDERB 1/4/2013 12:34AM

    Great job Emi! emoticon

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LOSER05 1/3/2013 9:22AM


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    I'm already pretty good at getting rest, but good idea!

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CLWALDRO 1/3/2013 6:57AM

    emoticon emoticon emoticon emoticon emoticon emoticon nice goals. I would add as well to get plenty of rest per day as poor sleep can effect your journey to better health

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