It can be SO aggravating when you have a few really good days and you're so proud of yourself and you're thinking, "I CAN really do this!" and then you find yourself over eating again or not pushing yourself on something that you know you should and could do. BUT the thing is, the key is,
. WE CAN DO THIS. One day at a time. One accomplishment at a time. One journey at time. One good or bad weigh-in at a time. WE WILL GET THERE. WE WILL MAKE IT. WE WILL REACH OUR GOALS. Working hard, never ever giving up, working together as a team, trying new things, being brave..we'll get there. WE CAN DO THIS. WE WILL DO THIS.
YOU ARE STRONG! YOU ARE BEAUTIFUL! YOU CAN DO THIS!! YOU WILL DO THIS!!!
"Never confuse a single defeat with a final defeat."
– F. Scott Fitzgerald
DAILY ACCOUNTABILITY LOG
171 Days Until our Disney Cruise!
3rd Blog of the Year!
Today's Weight: 148.6
Yesterday's Steps: 15,558 YAY!!
Take Your Vitamins Yesterday?
How was your eating yesterday?
Not great!! I ate way too much. Healthy stuff, yes. But way too much. I CAN do better. I WILL do better.
I feel good about my treadmill time yesterday. I'm starting to be able to walk a little faster again. I tell you, the vitamins really work for helping my leg heal.
10-minute Toning Video?
No, :'( BUT I tell you what. I'm not going to be too hard on myself because I'm sick and I'm still increasing my cardio so that is something to be proud of!! So there!! :)
DID GOOD!! Drank all my water!!!
Tracking? How are you doing with tracking?
DID Good!!! I tracked food, water, and the rest is automatic!
WEEKLY ACCOUNTABILITY LOG
RAW WEDNESDAY! Did you have a day of only RAW foods?
Random Act of Kindness? Starting with sending at least one Spark Goodie a day.
Saturday Weigh-In Goal: 147
MONTHLY ACCOUNTABILITY LOG
Did you write your letter?
FEBRUARY 1ST GW: 146
MONTHLY GOAL WEIGHTS!!
HW: 205 | CW: 148.6 | GW: 132
JANUARY 1ST CW: 147.2
FEBRUARY 1ST GW: 146
MARCH 1ST GW: 143
APRIL 1ST GW: 140
MAY 1ST GW: 136
JUNE 1ST GW: 134
JULY 1ST GW: 132
58 TOTAL POUNDS LOST!!
THIS YEARS RESOLUTIONS
Resolution #1: NEVER GIVE UP!!!!
Resolution #2: BE PROUD!!! BE POSITIVE!!!
Resolution #3: COUNT DOWN TO CRUISE!
Resolution #4: Do SOME sort of exercise everyday. Wether a few crunches, 10 minutes or an hour of cardio or an hour of yoga. DO something to benefit your health (mind, body, and spirit) Start TODAY!!! And EVERYDAY!!!
Resolution #5: TAKE YOUR VITAMINS!!!
Resolution #6: STOP CHEATING!! Gain Self Control and Willpower
Resolution #7: Continue BLOGging! (#7 & #3 go together like 2 birds of a feather) :)
Resolution #8: 15,000 FITNESS MINUTES IN 2013!!
Resolution #9: AVERAGE 15,000 STEPS A DAY!!
Resolution #10: Keep working on Tracking EVERYTHING!! Food and water and weight and fitness. EVERYTHING!! I CAN DO THIS!!!
Resolution #11: RAW WEDNESDAYS!!!
Resolution #12: Complain less, Compliment more.
Resolution #13: Regular Random Acts of Kindness
Resolution #14: Write more letters! Start actually handwriting and mailing out a letter at least once a month!