Slow they say...

Thursday, January 03, 2013

So, when losing weight, it's almost always said nowadays, to go slow.
Don't make any sudden moves (change habits too quickly) and be mindful of your choices.

Well, that's what I'm doing. After 2 days, I had the same bad breakfast, a much healthier lunch today, and a salad...

My numbers are exactly what I'd expect them to be. Over yesterday, and within my parameters today.

Be MINDFUL of your choices.
After months of getting my coffee and my breakfast sandwich at the local bagel shop, I can still get my coffee, but the sandwich and I will have to part. Not something I haven't done before, but my taste buds will need to be trained to expect yogurt and fruit instead of salt. Though if I have a good serving of eggs and bacon, I'm fine...just without the bread and cheese.

...and so it begins...
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    emoticon one small change at a time!
    1903 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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