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    KIZZYM   7,315
SparkPoints
7,000-8,499 SparkPoints
 
 
some things to try

Thursday, January 03, 2013

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Ok, so if you want to improve your health and or lose weight in 2013, here's a few things to try:

1. Try one new SparkPeople recipe a week
Go on the recipe finder, find a healthy lower calorie recipe and make it for dinner

2. Add an extra fruit or veggie serving a day- make sure you get at least 5!
If you have only been eat 1-2, make sure to add at least 1 more a week until you get to 5, if you are already at 5, try for 6- see what happens.

3. Eat a protein filled breakfast with some healthy fats.

4. Take your multivitamins, if you aren't ona regimine, ask your doctor, nurse and/or trainer for recommednations.

5. Make sure to get 8 glasses of water daily

6. Kick the diet soda habit..
Get rid of those extra chemicals in your body, they can be slowing down your metabolism and filling your intestines with toxins.

7. Get 6-8 hours of sleep a night.
our metabolism moves slower if we are fatigued/tired

8. See our physician once this year, even if we are gfeeling well, get our blood pressure and cholesterol checked.

9. try one new workout tape or workout class a month. No need to spend money, ask a friend or neighbor or co-worker if you can borrow a workout video of theirs, and try it out! You may find a new favorite!

10. Invest in an inexpensive pedometer, and get 10,000 steps a day.
Here is an easy way to burn extra calories when you are low on time.

11. Get an inexpensive kitchen scale. Measure your foods, it makes a difference in calorie counts.

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  Member Comments About This Blog Post:

JOS4EVER 3/18/2013 9:56PM

    Great ideas. I like this plan. emoticon

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FRANCO1230 1/5/2013 6:22PM

    Great list! emoticon

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CELEST 1/5/2013 6:45AM

    That is a list that will guarantee success and eliminate failure IF we do it. Here's to trying in 2013.

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KIZZYM 1/3/2013 1:19AM

    lol...thanks BUT...I didn't do ALL these yet...im doing some...while i do need to work on others...i posted a link to the original post...the original poster of the tips is NOT ME!

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ZRIE014 1/3/2013 12:49AM

  sounds like you are doing things right. emoticon

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