Volume 2013 Chapter 3

Thursday, January 03, 2013

Yesterday's work activity was pretty inspiring! It fueled my fire for what's to come for ROCny! I'm very motivated and excited about everything that is about to happen for us! Tomorrow well later today I am going to the gym with my business partner and working out before our 9:30 am Breakfast meeting at ihop! LOL I think that its hilarious we are going to ihop after our workout but I am excited nonetheless!!! I think I will be able to behave myself and make the right choice...or eat off of someone else's plate to fulfill my guilty pleasures.

I believe that I am well on my way to achieving my goals. I'm watching my food intake, increasing my activity, and keeping my goals in the forefront of my mind. To live healthier lifestyle. To outrun this "inevitable" disease that runs in my family. It caught up to my father at the age of 62. 6 years apart in age diagnosis. But my parents are 14 years apart....so technically that would be a 20 year difference...but I'm not that great in math anyway...!!! LOL

I need to go to bed but I have so many things to do! On with the preparations for tomorrow!



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    I use to do that all the time! Workout and then go out eat! Just try to eat healthy... pretty tempting at IHOP tho... Congrats on working out at all because you could just go eat and not workout at all!
    1906 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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