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    KRZYKAT3   95,751
80,000-99,999 SparkPoints

misc to do for January

Wednesday, January 02, 2013


1- concentrate on water, tracking and nutrition in January
2- reset monthly goals instead of every 10 to 12 weeks. adjustments made more often may work better and show better results
3- try somehting new monthly, either food or exercise or reward or new book author just do one new thing every month

2012 what didn't work was allowingbeing too busy at work take over my eating and gaining back what I had worked so hard to lose. I ended 2012 about a pound ove where I started the year.

2013 - make more time for me to concentrate on me and let other worry aobut their ownselves. it is MY time!!


WII exercise team

1/3 - 1/5: During this week, focus on steps. Get at least 7500 steps a day using any Wii Game. Post the game and the number of steps on this thread.

1/6-1/12: Cardio is the game for this week. Do any cardio Wii workout of at least 20 minutes each day. Post the game and the minutes on this thread

1/13- 1/19: Let's Dance. Do 20 minutes of dancing on any Wii Game each day. Post the game and minutes on this thread.

1/20 - 1/26: Full Circle. Do 20 minutes of Wii Circuit training each day. Post the game and minutes on this thread.

1/27 - 1/31: Keep stepping . This week we are going to finish the days we missed at the beginning of this month. Do at least 7500 steps a day using any Wii Game. Post the game and the number of steps on this thread.

Member Comments About This Blog Post:

    You've got this! emoticon

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JKPONYGIRL 1/4/2013 3:12PM

    Great plan. I love the wii exercise regimen. I love just dance. We play it every weekend. It is a really fun way to add an activity to your day.

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MONETRUBY 1/3/2013 11:58PM


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COOLMAMA11 1/3/2013 11:07PM

    emoticon your goals sound great..good luck my friend!

Elaine emoticon

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    emoticon I love your goals. You're an inspiration.

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SHANSHE 1/3/2013 12:11PM

    You are going to be BUSY this month girl! You can DO it though!

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BARBARAROSE54 1/3/2013 11:10AM

    some great plans. Thanks for warm welcome to BLC team

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ORCHIDLADY56 1/3/2013 8:14AM

    I like the try something new monthly, Jann. I am sooo guilty of that - getting in a rut. Sounds like fun!

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LIVE2RUN4LIFE 1/3/2013 1:19AM


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JUST_BREATHE08 1/2/2013 11:35PM

    emoticon PLAN!!!

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FITLIKENIC 1/2/2013 11:25PM

    emoticon YOU got this! Love ya!

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OKBACK2ME 1/2/2013 11:20PM

    Great plan! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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