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    KPETSCHE   120,273
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Day 432 - Good exercise/good nutrition

Wednesday, January 02, 2013

I did 50 jumping jacks this morning at work (had to help wake me up - that mixed up sleep yesterday!) and then did my 48 minutes of my Slim in 6 Ramp it Up DVD.

My daughter and I went to a local sports bar late this afternoon and got a few Chicken wings and shared some fries. I've been eating a lot of soup and chili lately and just wanted a little bit of something to "chew" on. I'm finishing up with a frozen fruit and protein shake tonight. I want to try to increase my protein intake to see if I can kick-start my weight loss. I've been on a plateau and have noticed that lately I seem to be at the very bottom of my recommended daily protein levels.
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  Member Comments About This Blog Post:

SP_COACH_NANCY 1/3/2013 3:36PM

  HAPPY SPARK NEW YEAR! You can do this!!!

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MUSICMOMOF2 1/3/2013 12:31PM

    Sounds like a good day and a great plan! Have a great Thursday!

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JESSIKA_56 1/3/2013 7:53AM

    I also struggle with getting enough protein. I had a yummy coffee protein shake this morning!

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FEMISLIM 1/3/2013 12:34AM

    Good going. Remain blessed!

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