Advertisement -- Learn more about ads on this site.
KPETSCHE
200,000-249,999 SparkPoints 200,449
SparkPoints
 

Day 432 - Good exercise/good nutrition

Wednesday, January 02, 2013

I did 50 jumping jacks this morning at work (had to help wake me up - that mixed up sleep yesterday!) and then did my 48 minutes of my Slim in 6 Ramp it Up DVD.

My daughter and I went to a local sports bar late this afternoon and got a few Chicken wings and shared some fries. I've been eating a lot of soup and chili lately and just wanted a little bit of something to "chew" on. I'm finishing up with a frozen fruit and protein shake tonight. I want to try to increase my protein intake to see if I can kick-start my weight loss. I've been on a plateau and have noticed that lately I seem to be at the very bottom of my recommended daily protein levels.
Share This Post With Others
Member Comments About This Blog Post
  • v SP_COACH_NANCY
    HAPPY SPARK NEW YEAR! You can do this!!!
    1274 days ago
  • v MUSICMOMOF2
    Sounds like a good day and a great plan! Have a great Thursday!
    1274 days ago
  • v JESSIKA_56
    I also struggle with getting enough protein. I had a yummy coffee protein shake this morning!
    1275 days ago
  • v FEMISLIM
    Good going. Remain blessed!
    1275 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.