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LNZMANSFIELD
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New Year; New Me 2013

Wednesday, January 02, 2013

Today, I recommitted to my weight loss journey. I didn’t really make a new years resolution for 2013…I just want to become healthy for myself and my family. If that means losing weight, great. If it means maintaining, great. I am focused on doing cardio and strength training to reach my goals. My dream weight is 150! I would LOVE to be that again, but I will be happy to be under 200! I have tried setting a time limit to reach my goal, but I often lose track and make excuses not to reach it by that time frame. So, I am not going to give myself a deadline. My game plan is to continue to do my Chalean Extreme Dvds…they are GREAT strength training and she is very motivating! On my strength training Chalean days, I plan on doing a minimum of 30 minutes of cardio. On my non-strength days, I plan on doing a minimum of 50 minutes of cardio. I WILL also log my fitness and nutrition daily…or at least write it down in my food journal. Another goal of mine is to work on sodium. My sodium intake level is OUTRAGEOUS! Today, it was over 4000! Yikes! No wonder I feel bloated! But it is a work in progress and I will meet that goal!
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Member Comments About This Blog Post
  • v DEBLYNN323
    Great plan.... emoticon
    1292 days ago
  • v PATTYS74
    Great plan Lynz now you are a few weeks into the New Year how are you doing. The weight loss was awesome this week ...you must be doing something right...lol ...keep up the good work...
    1295 days ago
  • v PIPERCHICKAB
    Great goals! I love Chalene! I have Turbo Jam and I absolutely love it since she is so motivating and uplifting! Best of luck this year!
    1302 days ago
  • v NUTKINNB
    Good luck with your journey! I've never heard of the Chalean Extreme DVDs before, so I'll have to look them up!
    1302 days ago
  • v CRISSA1669
    Alright!! A girl with a plan...I agree about setting timelines....I have set some for myself just to push myself but I am always ok to change them if need be...they can really be a hinderance if we're not careful so it's nice to see that you know yourself and are going to try to do what works for you...and if it doesn't work you are totally free to change it up! Happy New Year and i'm looking forward to watching you kick butt this year:)
    1303 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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