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WDAF Channel 4 interview

Wednesday, January 02, 2013

You can always tell when the New Year rolls in. The gyms are full. People are willing/wanting to change. The tv is showing all kinds of "resolutions" people have. Getting in shape is the biggest one! Hence the reason I will be on in the morning!! LOL I like doing the interviews. They are kind of fun. They make me keep in shape!

The flip side to this story is that we are in talks of the station partnering up with the gym to fight obesity in KC. I've proven to them that we do what we say we will do for the community. I just have to draw them the rest of the way in!! We would be able to do so much more for many more people! That would be wonderful! Wish me luck!!!

If your interested and live in the KC area, I know I will be on the 9am newscast, but don't know what time.

Game Plan:
8:45am TV station
10ish walk on treadmill/upper body weights
11am grab an early lunch...subway eggwhite on flatbread!!
11:30 client
12:30 client
1:30 client
2:30 client
grab a snack on the road to next client!
4:00 client
5:00 client
DINNER!!! Should be starving by then! LOL
7-9pm group dance lessons

Positives:
1. TV Station stuff!
2. Great run tonight
3. Working on my running coach certification!!! Way Awesome!!!

Strong Mind, Strong Body, Stay the Course!
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Member Comments About This Blog Post
  • BRENDA_G50
    Sounds like your clients are getting results...wish I knew where the center was so I could join and maybe get the results I'm looking for instead of hit or miss. The gym I go to is boring and we don't have anyone to help us reach our goals. emoticon

    You make it sound like so much fun to get into shape, and that's exactly what I'm looking for. emoticon
    1427 days ago
  • RUSSELLORAMA
    I hope it went well! I think it would be so cool if the entire city could benefit from the great things you're doing at your center. Good luck!
    1430 days ago
  • CINDYKC2000
    emoticon
    1435 days ago
  • LABRATIAM
    emoticon good luck! I know that you will do emoticon
    1435 days ago
  • UMBILICAL
    Sounds like fun
    1435 days ago
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