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    REBECCATKD   44,330
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Something I've Never Tried Before

Wednesday, January 02, 2013

It's the ten-minute workout. Chris Downie is a big proponent of this, and I did see how this idea helped him start streaks of fitness. Yet I never tried it before.

I've been sucked into the philosophy of All-or-Nothing fitness; if I couldn't get at least 30 minutes in, then I might as well not bother.

What a mistake!

Tonight I was exhausted after working all day, making dinner, helping the kids with TKD curriculum, and reading with kids for a good 45 minutes. After putting them to bed, I just wanted to curl up and snuggle. But I committed to a minimum of ten fitness minutes per day...and I am trying very hard to stick to my plan. Downstairs I went, onto the treadmill, thinking, 'Just ten minutes. Just ten minutes' nearly the entire time.

I did it. Thirteen minutes of walk/jogging, and I completed one mile. More than that, I kept my resolution.

Small victories, right? Count every one.

Member Comments About This Blog Post:
CORNERKICK 1/4/2013 1:25AM

  Good for you!

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SBARGANZ 1/3/2013 10:15PM

    OMG. When I posted on your blog yesterday, I didn't even look to see whose it was. :) Then I went to your blog again today, to look for you personally, and sat there thinking "Goodness, this is similar to teh one I read yesterday!" As I clicked off the page to another, I caught a glimpse of my comment from yesterday. Too funny. I guess I should pay more attention.

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SBARGANZ 1/3/2013 10:13PM

    Yay! Ten minutes and you're still lapping those on the couch!

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    Great job! I have a hard time with just doing short workouts, too. Rock on!

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ANNIEONLI 1/3/2013 6:49AM

Oh boy do I hear the whole exhausted thing..but I went and vegged on the couch last night! LOL Just ten minutes...just ten minutes. Gotta have to try one too.
thanks for the inspiration!! emoticon

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KAYTIE22 1/2/2013 11:09PM

    emoticon I'm usually an all-or-nothing girl too but 10 minutes is certainly doable. I need to adopt this type of fitness plan too. It makes sense and glad it worked for you. Thanks for sharing.

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GETSTRONGRRR 1/2/2013 10:39PM

    Bravissima......chalk up a victory every day!

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SBARGANZ 1/2/2013 10:21PM

    I like 10 minute work-outs! They make me feel like "Hey, at least I got off my butt!!!"

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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