Advertisement -- Learn more about ads on this site.


    SEWINGMAMACDS   173,380
SparkPoints
100,000 or more SparkPoints
 
 
Lack of Sleep

Wednesday, January 02, 2013

I didn't take melatonin last night and I paid for it. I woke up @1:30 and couldn't get back to sleep until @3:30. I sparked for awhile, then sat and read some more in my Chronological Bible.

It is so true about sleep and weight control. I was doing well with things on my diet plan until this afternoon. I was so tired, I ended up eating a piece of pumpkin bread with chocolate chips melted on it. But it was a small piece and I didn't eat a second one even though I wanted to. I stayed within my calorie range and even ate 7 servings of freggies!

Daily Goals:
1) Blog -- emoticon
2) Exercise at least 10 minutes. emoticon 20 min on the treadmill
3) Eat at least 3 freggies a day.. emoticon 7 servings!

SHARE
  Member Comments About This Blog Post:

DMSPEER93 1/5/2013 8:06AM

    Sleep is crucial!! At least you were able to stay within your ranges!

Report Inappropriate Comment
LADYBUG1943 1/5/2013 1:29AM

    I've been taking melatonin for several years, and it definitely allowed me to start sleeping the whole night through. I have yet to find anyone saying it's dangerous to take.

My husband just got really sick, and several days before that, he had 4 or 5 sleepless nights as he tried to problem solve on a recent job. Sleep is really important, and one of the things I'm working on as well. Mainly in the area of getting to bed at a reasonable time.

I'm going to borrow your idea of adding goals to the daily blog. I'm going to add it to my own blog. Great idea.

emoticon


Comment edited on: 1/5/2013 1:30:40 AM

Report Inappropriate Comment
SAINTBERNARD6 1/3/2013 11:17PM

    AWWWWWWWWWWWWWW, Carrie.......sorry

Report Inappropriate Comment
YOBETHIE 1/3/2013 12:43PM

    I like melatonin too! I think it really helps.
Hope you catch up tonight!

Report Inappropriate Comment
EBURGITE 1/3/2013 11:09AM

    when my sleep is seriously shorted, it's really hard to control what goes in my mouth. kudos to you for staying on track.

Report Inappropriate Comment
CARLANNIE 1/3/2013 10:20AM

    I have troubles sleeping, too. I fall to sleep just fine (because I'm so tired) but then I can't sleep more than six hours. Sounds like you like the melotonin? Do you find it helps with the sleep longevity?

Report Inappropriate Comment
LKWQUILTER 1/3/2013 7:35AM

    Doing good Carrie!!

Report Inappropriate Comment
MOM4407 1/3/2013 4:54AM

    Well tonight it is me at 3am. We got a phone call around 2 and it was a wrong number but I always get so scared. My heart was pounding so now I can not sleep.
Keep up with your goals you are on a streak.

Report Inappropriate Comment
SPARKFRAN514 1/3/2013 1:24AM

    I will NOT quit! I will NOT give up under any circumstance.
The only difference between try and triumph is a little umph!
Ď sounds like you are taking one day at time way to go


Report Inappropriate Comment
EJOY-EVELYN 1/2/2013 10:54PM

    Sounds like you're doing everything right. Dr Ian was on Dr Oz and I visited his blog to find the following gem on "How can a woman improve her quality of sleep?"

Here are five simple things a woman can do to improve her sleep.
1) Lighten up on late meals and avoid eating heavy foods right before going to bed
2) Avoid caffeine, alcohol, nicotine four to six hours before bed time
3) Make the bedroom more sleep friendly: dark curtains, reduce noise, comfortable temp
4) Go to sleep when youíre truly tired and not because you think itís time to go to sleep
5) Creating a bedtime ritual of doing the same thing each night tells your body itís time to wind down
Source: http://www.doctoriansmith.com/categ
ory/dr-ian-smiths-blog/


Report Inappropriate Comment
READYBETTY 1/2/2013 10:52PM

    Good job staying within your calorie range, even with the pumpkin bread treat. I hope you get some sound sleep tonight. Sleep really is a major component to successful weight loss.

Report Inappropriate Comment
SBARGANZ 1/2/2013 10:20PM

    Nice job on the freggies...7!!!!!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SEWINGMAMACDS