Lack of Sleep
Wednesday, January 02, 2013
I didn't take melatonin last night and I paid for it. I woke up @1:30 and couldn't get back to sleep until @3:30. I sparked for awhile, then sat and read some more in my Chronological Bible.
It is so true about sleep and weight control. I was doing well with things on my diet plan until this afternoon. I was so tired, I ended up eating a piece of pumpkin bread with chocolate chips melted on it. But it was a small piece and I didn't eat a second one even though I wanted to. I stayed within my calorie range and even ate 7 servings of freggies!
1) Blog --
2) Exercise at least 10 minutes.
20 min on the treadmill
3) Eat at least 3 freggies a day..