Wednesday, January 02, 2013
I gained 1.5 pounds over the holiday season but I am proud of the fact that I truly watched what I was eating and kept track of the good and bad choices. I belong to a weight loss group in my local community and I was feeling uninspired as its leader until tonight. I had two people show up and they helped make my day much better. We discussed our challenges with each other and talked about what we could do to improve our weekly meetings. We talked alot about our own challenges and we came up with some answers to some of them. We had a great meeting and I feel so much more positive now. A great start to another week.