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MELTEAGUE
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Day Two is complete, report here

Wednesday, January 02, 2013

To all those participating in the 30 Day Challenge ( Part II)

YOU GUYS ROCK!! you got through the hardest part and that was just committing to something despite the fear! Whoo hooo!

Here is the link to the day 2 blog with a great tip from my Trainer...Igor.

Also the almost full list of participants!

AND of course a recipe or two.

Hugs

Mel.

fitnesstrainingforlifean
dadventure.blogspot.ca/201
3/01/day-2-of-30-day-chall
enge-you-can-still.html

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Member Comments About This Blog Post
  • K-GETTING-FIT
    Day 2

    Kristin - Detroit, U.S.A. She is going to curb: White processed carbs - white sugar/white flour.
    emoticon

    Oops! I thought I had posted.
    1361 days ago
  • BELLEFAITH42
    No sugar day completed - I even made fudge for DD (licked the beater out of habit and had to spit it out emoticon
    1362 days ago
  • MELTEAGUE
    day 2 completed, even with going out for dinner, had steak and veg and sweet potato.

    Down to 2 cups of coffee and one cup decaff.
    lots of hebal tea
    1362 days ago
  • LIS193
    Day 2: no coffee. no white carbs and stuck to eating plan, except for 2 ritz crackers with a little peanut butter (could have been worse!)
    Drinking caffeinated tea to replace the coffee has worked - no withdrawal headaches!
    1362 days ago
  • SHEILA1505
    Hard Cheese-free - none in the house :)

    1 oz Mozzarella - clearing out the fridge - melted it on Eggplant
    1 cup Fat Free Yogurt - did not add berries or nectarines - limiting my carbs

    A good day! Even though it's been raining - and that just was not forecast


    1363 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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