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    LINAYASTEPHENS   3,034
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Offical Day #1

Wednesday, January 02, 2013

I did excellent on my eating today. I decided to start a weight loss journal in addition to doing everything I can on here to help motivate me even more. I wrote down every little thing I at and drank and what I did for exercise. I didn't get a chance to do any cardio today, but I figured it was ok because I was technically on my feet ALL day doing housework until about 4pm. I'm really hoping I can stick to it this time and lose the weight for good. I did it once before and I can do it again!
I can't wait until it gets warm enough again to actually get outside. The low is suppose to be 11 here tonight. BRRRRR!!! After nearly 30 years of living here in Ohio I am FINALLY use to the cold to the point where I don't even wear a coast most of the time, just a hoodie HAHA.
Well, it's time to hopefully try to end my day by taking some Melatonin and watching a movie so I can fall asleep before 1am for once.
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  Member Comments About This Blog Post:

MYBULLDOGS 1/2/2013 9:33PM

    emoticon

it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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