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    OJ_2_OK   20,167
20,000-24,999 SparkPoints


Wednesday, January 02, 2013

You are probably expecting an update on my physical state when in fact I am updating you on my mental status. Today I am better. I've been continuing to eat healthy and focus on getting more fruits/veggies in my diet. I also have been pushing through exercise. This feeling feels good - unlike emotional eating afterwards.

I expect to be feeling back to my normal self by the weekend hopefully. :)

Every one has been blogging about a "word" to describe 2013. My word is: MOVEMENT.

Movement forward, in the right direction. Towards a healthier, more active lifestyle.


MOVEMENT. For modeling healthy lifestyle behaviors that will "MOVE" others towards action.

Nonscale victories:
Feeling emotionally better by exercise. Not having to rely on anxiey medication, being able to push through an extremely stressful work situation without blow-ups, getting physically sick, or having to take a break.

Things I'm thankful for:
-Spark friends. You guys move me every day with your words of encouragements, your inspiring blogs, and you determination and perseverence.
-Randy allowed me to start a spark account for him. (his page is private still though)
-My health. My families health.
-New beginnings at work with a new center manager.
-Getting to take classes this semester!

Member Comments About This Blog Post:
ANJAYS-JOURNEY 1/3/2013 8:26AM

    great word, how is your eye, have a great day

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LRSILVER 1/3/2013 4:47AM

    Movement. Priceless. You Rock

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PEPPYPATTI 1/2/2013 9:47PM

    Way to go! Movement is a great word! Very inspiring! emoticon emoticon

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-AMANDA79- 1/2/2013 9:29PM

    Glad to hear you are feeling better! Being able to conquer stress without turning to food is an awesome accomplishment.

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HEALTHY4ME 1/2/2013 9:24PM

    Awesome and you have done well. I hope that Randy does well too. Hubby joined only so I could get the points way back when. have no clue who he is and doubt he does either. oh well .....

Sounds like a lot of good NSVs too!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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