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OJ_2_OK
20,000-24,999 SparkPoints 20,167
SparkPoints
 

PROGRESS and 2013 WORD:

Wednesday, January 02, 2013

You are probably expecting an update on my physical state when in fact I am updating you on my mental status. Today I am better. I've been continuing to eat healthy and focus on getting more fruits/veggies in my diet. I also have been pushing through exercise. This feeling feels good - unlike emotional eating afterwards.

I expect to be feeling back to my normal self by the weekend hopefully. :)

Every one has been blogging about a "word" to describe 2013. My word is: MOVEMENT.

Movement forward, in the right direction. Towards a healthier, more active lifestyle.

Movement for GETTING MY BUTT UP AND MOVING TO BE MORE HEALTHY.

MOVEMENT. For modeling healthy lifestyle behaviors that will "MOVE" others towards action.

Nonscale victories:
Feeling emotionally better by exercise. Not having to rely on anxiey medication, being able to push through an extremely stressful work situation without blow-ups, getting physically sick, or having to take a break.

Things I'm thankful for:
-Spark friends. You guys move me every day with your words of encouragements, your inspiring blogs, and you determination and perseverence.
-Randy allowed me to start a spark account for him. (his page is private still though)
-My health. My families health.
-New beginnings at work with a new center manager.
-Getting to take classes this semester!
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Member Comments About This Blog Post
  • v ANJAYS-JOURNEY
    great word, how is your eye, have a great day
    1331 days ago
  • v LRSILVER
    Movement. Priceless. You Rock
    1331 days ago
  • v PEPPYPATTI
    Way to go! Movement is a great word! Very inspiring! emoticon emoticon
    1331 days ago
  • v -AMANDA79-
    Glad to hear you are feeling better! Being able to conquer stress without turning to food is an awesome accomplishment.
    emoticon
    1331 days ago
  • v HEALTHY4ME
    Awesome and you have done well. I hope that Randy does well too. Hubby joined only so I could get the points way back when. have no clue who he is and doubt he does either. oh well .....

    Sounds like a lot of good NSVs too!

    1331 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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