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KERRIELYNN719
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Home again...

Wednesday, January 02, 2013

So here I sit, on the couch, seems to be my routine when I am at home. That definitely needs to change...I will work on getting more active slowly at night...I need to get back to sleeping right before I go changing up my night schedule.

Anyways, there was no being called into work today, so I helped clean up the house, and run errands.

I did, however, take the plunge and step on the scale again...the first time since Christmas. So, on December 25, I topped the scale at 210.... This morning, eek, I weighed in at 205.8........ Yes, please take a second to repeat that.....205.8...... That is a negative 4.2 change! How amazing is that? Even with all my bad eating over the holidays, I still managed....so excited...

I have an appointment with my nutritionist on Friday...I'm very excited to tell her about all the changes that I'm have made....maybe with luck, I can lower that number a little more...

I'm 5.8 pounds away from my garmin watch! I am totally ordering tonight...it is such motivation!

I went to a zumba class tonight....60 minutes, barely any sweat...achey and tired...less than stellar calorie burn...only 600, it used to be closer to a thousand..but oh we'll, it is still more than on the couch...

During my down time today, I went down town and went to the little village thing to check out running spots...the sidewalks are plowed but there is still packed snow, I just don't know if I could run on it....that being said, there is a road that encompasses the town park...it's plowed and there isn't any real traffic on it....I'm thinking that one of these days, I am going to take my shoes out and see if it is doable....

I can easily stash water along the road to drink from safely...I'll have my car close and since there aren't many people out in the winter, I shouldn't have to worry....sounds like a good deal to me!


Finished supper, ate a little too much pasta but still under my calorie intake for the day! Need to up my water and take my supplements yet....considering a Tylenol pm to tryptophan make me go to sleep earlier tonight...

Hope everyone had an excellent day!
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