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STARYLUCK
1,000-2,499 SparkPoints 1,505
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Day 1

Wednesday, January 02, 2013

I have been super excited all day about where I'm heading with this new nutritous and healthy lifestyle. I managed to get in 96 ounces of water but at the end of the day my calorie intake was WAY TOO LOW. I did a 10 minute solutions pilates flexibility video as a warm up. Then a brisk 10 minute walk (about 1/2 mile). Followed with 10 minutes of strength training my shoulders, back, bis and tris. I want to focus more on strength training than the video I was following so I am on the search for a better strength training video. Overall, I feel good just knowing I am making a huge difference in my health. Until tomorrow...
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Member Comments About This Blog Post
  • v STARYLUCK
    Thank you guys for all of the wonderful encouragement! :)
    1237 days ago
  • v PJBONARRIGO
    Great for you! It sounds like you are on your way. Here's to an excellent 2013. There are lots of strength training videos out there; you'll find your "right" one. You drank a lot of water, I'm sure you will get the calorie thing figured out too. emoticon emoticon emoticon
    1238 days ago
  • v SARAHST0T
    emoticon
    1238 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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