Wednesday, January 02, 2013
I'm already starting off on the wrong foot and I know it. But I plan to play catch up. I've been a member of SparkPeople.com since around this time last year. Shortly, after I stopped logging in and often forgot all about it. I later joined another site and did quite well; only because I did exactly what I was supposed to do... LOG IN. I have found that in my battle of the bulge, LOGGING IN, JOURNALING and KEEPING TRACK of my food is what works for me. I don't like to commit to ANYTHING!! I know me. I tend to get side tracked rather quickly. But I'm committing to this. To improving my health. I am making the commitment to my health and logging in SOMETHING everyday. My goal is to log my food, water intake, moods, exercise, ANYTHING daily. And I also plan to blog at lease once a week.
Here are my plans for the rest of the week (planning is key right?).
1)Planning my menu for the next 7 days so that I can shop and eat accordingly
2) Workout at least three days next week.