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Tips for Heathy Changes

Wednesday, January 02, 2013

I will implement some of these tips in 2013.

1. Take small steps. IN PROGRESS.
2. Avoid processed foods and fats that are solid at room temperature. DONE.
3. Switch skim milk for whole milk. DONE.
4. Fill half of your 9 inch plate with veggies. DONE
5. Eat whole grains. DONE
6. Get enough protein. WORKING ON IT.
7. Control portions. DONE.
8. Eat slowly without distraction. WORKING ON IT.
9. Cook at home more often It's more nutritious than restaurant fare. DONE
10. Pre-plan your meals before food shopping. WILL PLAN HOW TO DO THIS.

source: sparkcoach

Member Comments About This Blog Post:
1HAPPYSPIRIT 1/4/2013 10:25PM

    Make 2013 the year to achieve your goals!

The Lemon Team is behind you 100%!!!

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LISAMG1220 1/4/2013 10:44AM


This is wonderful. Thanks for sharing! I need to work on #10 myself!! :)

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SHOES17 1/3/2013 11:34PM

    This is awesome. I love skim milk. It is a great source of protein. For the calories it is a great deal and filling!

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FLAMENM 1/2/2013 10:46PM

    Great to do list!

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MSEMBERSTORM 1/2/2013 10:38PM


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CINDYWAGNER1 1/2/2013 10:11PM


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SARAHST0T 1/2/2013 7:38PM

    Great goals!

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PHOENIX1949 1/2/2013 7:09PM


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