Wednesday, January 02, 2013
I did a hike this
afternoon followed by Cathe's Stretch
max with the resistance band. Its a bit cold out there so I waited till later in the day. I did not exercise yesterday. Because my left ear flared up
I felt poorly. I didn't really want to exercise, but I didn't want to miss 3 days this week.
I am eating on plan today
. I had yogurt/almonds
for breakfast and a lentil soup for lunch. I have cut up a lot of veggies
for dinner already.
I worked on a lot of sorting/data entry today.
I plan to do a meditation
about doing cardio before breakfast and turning the body fat into energy I can use throughout my day. I also need to release some anxiety about not being employed, being obese, and being single. (I often feel judged for those things.)
Plan for tomorrow:
2. Eat on plan
3. Attack my day with vigor
4. Do my yoga
The only thing about South Beach in the first couple of weeks is I do miss
oatmeal. Oh well, I will console myself with some cottage cheese.