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    ALISHAB3   20,535
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Day 2: 2013

Wednesday, January 02, 2013

I did a hike this emoticon afternoon followed by Cathe's Stretch emoticon max with the resistance band. Its a bit cold out there so I waited till later in the day. I did not exercise yesterday. Because my left ear flared up emoticon I felt poorly. I didn't really want to exercise, but I didn't want to miss 3 days this week.

I am eating on plan today emoticon . I had yogurt/almonds emoticon for breakfast and a lentil soup for lunch. I have cut up a lot of veggies emoticon emoticon for dinner already.

I worked on a lot of sorting/data entry today.

I plan to do a meditation emoticon about doing cardio before breakfast and turning the body fat into energy I can use throughout my day. I also need to release some anxiety about not being employed, being obese, and being single. (I often feel judged for those things.)

Plan for tomorrow:

1. Cardio emoticon before breakfast emoticon emoticon
2. Eat on plan emoticon
3. Attack my day with vigor emoticon
4. Do my yoga emoticon before bed emoticon .

The only thing about South Beach in the first couple of weeks is I do miss emoticon oatmeal. Oh well, I will console myself with some cottage cheese.

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NEWKATHYNOW 1/2/2013 9:37PM

    Sounds like you have a good plan! emoticon

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    You are doing well in my opinion. I missed fruit on phase one. I hate cereal.

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