I did a hike this afternoon followed by Cathe's Stretch max with the resistance band. Its a bit cold out there so I waited till later in the day. I did not exercise yesterday. Because my left ear flared up I felt poorly. I didn't really want to exercise, but I didn't want to miss 3 days this week.

I am eating on plan today . I had yogurt/almonds for breakfast and a lentil soup for lunch. I have cut up a lot of veggies for dinner already.

I worked on a lot of sorting/data entry today.

I plan to do a meditation about doing cardio before breakfast and turning the body fat into energy I can use throughout my day. I also need to release some anxiety about not being employed, being obese, and being single. (I often feel judged for those things.)

Plan for tomorrow:

1. Cardio before breakfast
2. Eat on plan
3. Attack my day with vigor
4. Do my yoga before bed .

The only thing about South Beach in the first couple of weeks is I do miss oatmeal. Oh well, I will console myself with some cottage cheese.