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2013 New year and New goals

Wednesday, January 02, 2013

Well, its a new year and I am ready to start fresh with some goals.

I want to focus on my physical training of doing the following:

35 sit-ups in one minute or less

25 push ups- no time limit

1.5 miles in 15:54 min/secs or less

90-95 pound bench press-- 1 rep

19 inch vertical jump- 1 time, from swat position

I also want to continue my training for the half marathon that I have scheduled in May:

This means:
running at least 4.5 miles twice a week, then after 3 weeks
running at least 5.0 miles twice a week for 3 weeks
running at lest 5.5 miles twice a week for 3 weeks... and so on until I am running 13 miles twice a week.

I am going to maintain a vegetarian lifestyle and drink lots of water. I can't say that I will avoid soda, but I will try to stay away from it as much as possible.

Here I go!! 2013!!!
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Member Comments About This Blog Post
    Great plans! I wish you all the best! It's been such fun sharing this journey with you. Now let's make 2013 a great year.
    1900 days ago
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