Ate good yesterday, and got in my exercise. Today I dropped 6/10 ths of a lb. I got in an early game of basketball for 75 minutes, but somehow twisted my neck while playing. I can turn my head, but it hurts when I tilt it side to side ( so I try not to do that
). It hurts on my right side. I tried reading on my back with no pillows, but it just aches some, no matter what I do.
I had 5 scrambled eggs, and one serving of diced peaches for breakfast, and 3 ozs of cheese for my snack during the game. Cooking up Lunch of chicken, tomatoes, and onion, and going to read, and hopefully sleep some more this afternoon. I cut up my chicken for dinner. I plan to cook it up, then add it to my green beans when I cook them.
No one seems to have any plums, or apricots, which is what I wanted, so I found some tiny cups of diced peaches with " No Sugar Added ". I plan to hit the fruit market, and get some plums to have every other day. Just wanted to explain why I am not eating fresh fruit.
Only losing .6 lbs may not be a lot, but if I keep up this pace, I will lose 218 lbs this year.. lol. I will be lighter than I was at birth. Right now, I just need some consistency, and losing 3 lbs a week would be nice. Besides my neck, I feel pretty good. Hopefully a nice long hot shower helps loosen the muscles up.
Nothing on T.V. today, but I am starting to get amped up over the start of Biggest Loser on Sunday. Only 4 days to go! They still haven't put up who the contestants are as far as I can tell.
Well, my lunch is starting to smell good, so I am off to feast on it. Have a great day!