Not ready??

Wednesday, January 02, 2013

Seems like I am starting over and over and over... I have figured out that I eat junk when I am angry not bored. If I am bored I will eat healthly snacks but boy if I am pissed I head for the cake, cookies, ice cream you name it. (Today is my first day back at work after being home for 11 days and I love the family but sometimes they drive me nuts)
I did not go to the gym today for two reasons.. one it was packed... and I just was not ready to start again. I think I HAVE to be ready to give it my all day in and day out and I am just not there yet. I did eat pretty well although I did have two peices of chocolate but whatever.... I will be 43 in two weeks and I am at the heavyest I have have ever been. Maybe I need to take a picture and look at it before I stuff my face..
Any how I was thinking of trying atkins again heck it has been the only thing that worked but I know I can't maintain it for a long period of time so what is the point in that... Maybe weight watchers but I have too tried that I ended up saving most of my points and eating 3 of the weight watchers ice cream bars at home. I don't think its suposed to work that way. At least it didnt for me.
I love to work out - finding the time at home is crazy but here at work they give us 2-3 hours a week to use the gym PAID... Sometimes it just the changing clothes before and after that drives me nuts. sometimes I just get too busy.. Excuses right???
So anyway I am trying to put together a plan of some sort that I can stick to that will help me lose I would like to feel and look better by summer and its approching fast...
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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