2,500-3,999 SparkPoints 3,126

Happy New Year! Here's to 2013....

Wednesday, January 02, 2013

It's been awhile since I've blogged (since May!), but the New Year always gets me thinking about starting anew. So once again, I will try to blog more and keep up!

Weight wise, I've stayed about the same since May.... around 125#. I have found that since introducing yoga into my life, I've obsessed about the scale a lot less. Which is a good thing more me.

Nutrition wise, I've been vegetarian for 1 year now! I tried the vegan diet, but it was too restrictive for me. My nutrition goal for the year (and life) is to limit any processed foods to 3 servings per day (white bread, refined sugars, etc). I've basically been following the Weight Watchers principles (but not the tracker), and its simplicity works for me. But I do need to cut out the processed stuff.

Exercise- I've been finding that most of my exercise has been teaching- Zumba, TurboKick, CAGE, and yoga. I am testing for my black belt in May, and have much work to do these next few months to get there... the jump spinning kicks are my nemesis, I hate leaving the ground! I have found yoga to be a true gem, it sounds like a cliche, but it has helped me tremendously with stress and being able to evoke calm within myself. I'm trying to put in a couple more days of interval training (Jillian Michaels DVD is great) and yoga/pilates.

Pic from the Summer- Yoga teaching Vacation in Riviera Maya, Mexico (another perk of teaching yoga :0)

These are my thoughts for now... I'm sure in March I'll be dieting down somewhat for bikini season, but right now I'm going to concentrate on eating clean, getting in a couple of days more of exercise that are non teaching days, and getting more yoga in.
Share This Post With Others
Member Comments About This Blog Post
    Thanks for the update. I have not been on Spark much through 2012 either, as I've had a lot going on as well. Glad to see that you're happy, healthy, and doing well. Take care & keep in touch!
    1896 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.