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    PROFBOB   16,438
15,000-19,999 SparkPoints

My Exercise Routine

Wednesday, January 02, 2013

Is my exercise routine getting results? Sometimes, I think it isn't, but actually in the long run, it is. I focus on core and full body workouts on MWF and cardio on T/Th/Sa. When doing my strength exercises, I include cardio by moving quickly from one exercise to the next through all core and eight body exercises. This keeps my heart rate at around 70% of capacity throughout 45 minutes of intensive workout.

I like what I'm doing and it shows on my body. I'm getting cut marks on my abs and chest!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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